Tuesday, 13 August 2019

weight loos in 1 week


1 week. Tighten the waist and improve skin condition.

 
Losing weight in 7 days is possible with 3 types of foods: citrus fruits, pineapple, and protein. Citrus fruits contain large amounts of fruit acids, which dissolve fats and remove them from the body. In addition, vitamin-rich fruits — especially vitamin C-rich — will improve your immunity, skin condition, and overall well-being.
Pineapple is recognized as one of the best slimming products thanks to bromelain, which effectively breaks down fats. Proteins are building blocks for our body, supplying energy. For a full-fledged result, you should forget about carbohydrates and fats for these 7 days.

Friday, 19 July 2019

Exercise and Weight Loss

The Importance of Weight Loss and Exercise

Carrying around too much weight feels uncomfortable, and it can also damage your health. According to the Centers for Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] 2 x 703). You can calculate your body mass by following these three steps:

  1. Multiply your weight in pounds by 703.
  2. Calculate your height in inches squared.
  3. Divide the resulting number from step 1 by the resulting number in step 3.

Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.
One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.


Benefits of Exercise vs. Diet

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.

Tuesday, 9 July 2019

A Sample Of Weight Loss Exercise Program

Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn't ignore the need for strengthening your muscles in order to gain a beautiful and lean body. 

We are all unique human beings, therefore what works for one, may not work so well for another. This is why the best weight loss exercise program is the one developed especially for the person who's going to follow it through.



When developing your weight loss exercise program, you have to consider a few factors that may influence your success:

- the daily amount of time you can dedicate to your weight loss plans

- your current fitness state

- your current weight
- any medical conditions you may be suffering from



Don't forget that you should basically burn more calories than you eat, so try to restrict your food intake, otherwise, you'll have to workout truly hard to compensate. If you want to make yourself an idea about this, one hour of power walking burns about 240-250 calories. If you eat 2500 calories a day, you'll have a hard time turning them off.

Here's a general 10-week weight loss exercise program you can start from when developing yours:

For the first three weeks, you're going to exercise 3 times a week, as it follows:

- 10 minutes warm-up which could be anything from a short power walk to squats, sit-ups, and various bends.

- 15 minutes cardio workout. You shouldn't aim to exhaust yourself. Try to get your heart pump a bit faster, but don't overdo it. It is more important to be able to maintain a steady pace for the entire 15-minute duration of the workout rather than exhaust yourself in the first two minutes and stop. 

- 5 minutes cooling down. Stretching is a powerful cooling down technique so you may want to learn how to do it properly.

- short series of lateral pulldowns on the cable machine, front raises with dumbbells, biceps curls and triceps pulldown with rope.

"If you can, it's best to use Saturdays for taking 30-45 minutes walks or for training on the stationary bike. You should see results within the first four weeks or so."

Monday, 17 June 2019

HCG injections

HCG injections:
HCG injections are more effective than HCG drops. The reason is obvious as the hormone when injected directly enters the bloodstream and starts functioning on the system. With HCG drops, however, the hormone is ingested and the system has to absorb it until it has been fully utilized.



Is HCG Injection Safe?
Whenever we picture injections some sort of uneasiness comes into our mind. Therefore, it is obvious that when you think about HCG injections you might feel uneasiness or a bit afraid.
Practically, HCG needles are not the same as other types of needles and they do not carry any risk of infection (except when you purchase from a local dealer.). Therefore, you can rest assured that HCG injection is great and your choice is the best.
Here are some key points that will help to relive the fear of injections, especially for HCG:
HCG injections are specially made and are checked double the time of conventional injections for any infections.
Not all local sellers can manufacture HCG injections. Only reputed firms can do so for two reasons, 1) it is hard to get approval from the FDA for the manufacturing process and 2) it is expensive to manufacture HCG injections.


Monday, 10 June 2019

The Importance of Weight Loss and Exercise

Fat is one of the main reason for weight gain.. it is very much necessary to maintain your body shape and structure in order to maintain your self-confidence. Carrying around too much weight feels uncomfortable, and it can also damage your health. According to the Centers for Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. 



As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] 2 x 703). You can calculate your body mass by following these three steps:
  1. Multiply your weight in pounds by 703.
  2. Calculate your height in inches squared.
  3. Divide the resulting number from step 1 by the resulting number in step 3.
Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.



One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.

Monday, 3 June 2019

HCG Injections For Weight Control

Using HCG injections to control your weight

Throughout the year, celebrations and holidays are almost always synonymous with gaining unwanted pounds. This is especially true for the last three months of the year, with the succession of holidays and the cold weather causing increased appetite among people. Unfortunately, this drives the numbers up for obesity, and according to the Center for Disease Control, there are over 65% of Americans who are overweight, and 35% of them are obese.
The last quarter of the year poses the most challenge for those who wish to maintain or lose weight. Halloween comes with trick or treating, and while it is mostly for the kids, the temptations that candies and other sweets bring is just sometimes too much to resist. Parents who sometimes accompany their children in buying the candies, and by helping them prepare them for trick or treaters, they end up trying more than what they should. Come November, the family gets together for a Thanksgiving celebration which usually comes with turkey and pumpkin pie. And the celebration continues in December, where Christmas morning home-cooked meals are just a delight to miss out on.
By New Year’s, everyone’s favorite resolution is to lose weight by eating right and exercising regularly. Every year, this is perhaps the most overused – but it is because the changes did not happen. Somewhere along the way, the diet faded away and the regular exercises became but a memory. Sadly, the numbers keep on increasing – there are more and more overweight Americans now than there were the years prior.
Using HCG injections to control your weight
To address this problem, HCG Injections are now available to present a different kind of solution to the issue of obesity. HCG Injections come as a part of an overall weight loss system where, when paired with a healthy and low-calorie diet, yields enormous weight loss results. There are different companies that provide a full line of HCG products that can help with weight loss – whether as a supplement to your healthy diet and lifestyle, or a starting point for those who have not yet worked on their New Year’s resolutions. HCG Injections provide vitamins and minerals that are essential while losing weight, as well as the motivation that comes with rapid and healthy weight loss, giving people more determination to push through with the promises they made to themselves. HCG Injections are safe for the body, as the hormone HCG is naturally produced during pregnancy to help support the growing baby.
There are different ways that HCG can be employed as a weight loss product, but the injections are the most extreme yet most effective of all. The plan lasts for 28 or 56 days depending on the consumer and has reported having caused weight loss amounting to 10 or 20 pounds within a month. The HCG Injections are paired with a 500-800 calorie diet; but fret not, as the HCG Injection’s responsibility is to maintain muscle form while your body sheds unwanted fat. HCG Injections help reset the body’s metabolism and maintain appetite while shedding off belly fat.

HCG Injections
 are not designed as a lifestyle change, but rather a helping hand to making one. Upon losing weight from HCG Injections, it can provide more motivation and determination to its users, enabling them to make healthier decisions and inspiring them to make a lifestyle change on their own.

Tuesday, 28 May 2019

By Drinking Tea Weight Loss Can Be Improved

Well, let's get the most important thing clear first. Drinking green tea in itself can not miraculously help you in melting away fat while you enjoy lounging in the sun. It should be complemented with a proper diet and a round of everyday exercise too. But the good news is green tea increases the effectiveness of your body's fat-burning capabilities. Green tea contains catechin, polyphenols, etc. It is known to stimulate insulin sensitivity and increase the use of fatty acids by liver cells of the body, hence reducing the intake of carbs by your body. In simple language, it helps your body burn more fat while you are doing your routine exercises. It also contains caffeine that is known to induce thermogenesis that helps your body in the oxidation of the body fat. If you complement your everyday workout or exercise with a cup of green tea, it is implicit that your body will burn more calories and in turn, help you lose more weight.


How Much Green Tea Should You Have In A Day?

While antioxidants can be really great for your body and overall health in many more ways than just aiding weight loss, it is also important to note that too much of antioxidants is not desirable. It is completely safe to consume about 2-3 cups of green tea in a day for being healthy. But make sure you do not consume more than 5 cups in a day, as it can lead to toxicity and damage your liver. To keep your weight loss goals in mind, stay away from sugar or honey to enhance the taste and satisfy your sweet tooth. Just drink it after infusing in hot water for a few minutes. If you cannot do without sugar, use sweeteners like stevia as substitutes