Friday, 21 September 2018

A Sample Of Weight Loss Exercise Program

Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn't ignore the need for strengthening your muscles in order to gain a beautiful and lean body. 

We are all unique human beings, therefore what works for one, may not work so well for another. This is why the best weight loss exercise program is the one developed especially for the person who's going to follow it through.

When developing your weight loss exercise program, you have to consider a few factors that may influence your success:

- the daily amount of time you can dedicate to your weight loss plans

- your current fitness state

- your current weight
- any medical conditions you may be suffering from

Don't forget that you should basically burn more calories than you eat, so try to restrict your food intake, otherwise you'll have to workout truly hard to compensate. If you want to make yourself an idea about this, one hour of power walking burns about 240-250 calories. If you eat 2500 calories a day, you'll have a hard time burning them off.

Here's a general 10-week weight loss exercise program you can start from when developing yours:

For the first three weeks, you're going to exercise 3 times a week, as it follows:

- 10 minutes warm-up which could be anything from a short power walk to squats, sit-ups and various bends.

- 15 minutes cardio workout. You shouldn't aim to exhaust yourself. Try to get your heart pump a bit faster, but don't overdo it. It is more important to be able to maintain a steady pace for the entire 15 minute duration of the workout rather than exhaust yourself in the first two minutes and stop. 

- 5 minutes cooling down. Stretching is a powerful cooling down technique, so you may want to learn how to do it properly.

- short series of lateral pulldowns on the cable machine, front raises with dumbbells, biceps curls and triceps pulldown with rope.

As you get stronger, you want to add some core training into your exercise mix. Consider plank exercises, crunches on a stability ball and bicycle crunches. Alternate them with cardiovascular training.

Next you should take care of your lower body as well. Jogging on the treadmill is a perfect routine to try, especially that you can set up the speed and the angle to suit your fitness level. Consider adding several series of lunges with dumbbells, leg curls on machine and squats on the stability ball.

As you progress, you may increase the amount of cardio exercise per each session. Always remember to cool down after cardiovascular workouts. When you feel you got stronger, you may want to switch to a new set of dumbbells, so that you can reach fatigue by the end of each set of exercises. 

"If you can, it's best to use Saturdays for taking 30-45 minutes walks or for training on the stationary bike. You should see results within the first four weeks or so."

Wednesday, 16 May 2018

Popular Weight Loss Injections

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

Whether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications.

Before opting for a weight loss injection, it is important to know the kinds of injections available and how they work. You can get the information at any clinic but it is best to do your home work lest you end up taking the wrong kind of injection! Since it is an injection, the wrong one can have harmful effects. You may also be allergic to the ingredients, so you need to be careful when it comes to weight loss shots. Check out these common and the most popular injections for weight loss:

1. B12:

This injection for weight loss uses the effect of Vitamin B12 on our body. This vitamin can help increase metabolism and force our fat cells to release more energy. This can help reduce adipose tissues as well. A regulated dosage of B12 injection can help burn fat and reduce weight. But the effect of this injection is disputed by many doctors..

There are many Lipotropic injections, which use Lipotropics as fat burners. The fat-burning property of Lipotropic is harnessed and used by these injections. Methionine, choline and inositol are the main chemicals that make up these injections. In the right dose. Liportropic injections can help shed unwanted pounds easily.

Wednesday, 25 April 2018

Lose upto 20lbs in 21 days!!

We have been getting hundreds of emails from our readers who are losing 20lbs within 21 days using HCG. At first we didn’t believe it and decided to ignore it like every other magical weight loss trick out there, but the results were so truly shocking we decided to investigate! 

People are losing weight quickly without dieting, exercise, expensive surgery or cutting out their favorite foods!  Anything in excess of what the body needs is going to be stored as fat. What you read on food labels is not going to tell you how much fat you will get when you consume the product. The food label only tells you what is the composition of the food present in that particular product

Fat free products may also have ridiculously high levels of sugar and sodium. Sugar also has a direct relationship with fat stores in the body. The higher the sugar content of the food ingested, the higher is a person’s body fat percentage. Foods high in sodium will play havoc in the body with reference to blood pressure. High peaks in blood glucose levels will excite insulin levels, and prolonged behaviour of this type will result in diabetes. High sodium levels will increase blood pressure and prolonged high blood pressure will lead to cardiac ailments in the future.

Sunday, 25 March 2018

3 Habits That Are Wrecking Your Metabolism

Have you been dieting for months but still can’t lose weight? Are you spending long hours in the gym with no results? These signs may indicate a sluggish metabolism.

Certain lifestyle factors, such as poor sleep, overtraining, and prolonged dieting, can lead to metabolic slowdown. Not to mention stress, which has a direct impact on your body’s ability to burn calories.

Fortunately, it’s in your power to manage these issues. The first step is to determine why your metabolic rate has dropped. Check out these daily habits that are wrecking your metabolism:

Skipping Meals

If you’re like most dieters, you probably skip lunch or dinner to “save” calories. Big mistake! This habit wreaks havoc on your metabolism, reducing overall energy expenditure.

Weight loss isn’t all about calories in versus calories out. Nutritionists recommend consuming at least 1,200 calories per day for a reason. If you go below this number, your body adapts to a low calorie intake. As a result, it begins to use less energy for fuel.

That’s exactly why crash diets don’t work. Most weight loss plans that are below 1,200 calories a day will lead to metabolic damage.
First of all, you’ll lose lean mass. The less muscle you have, the fewer calories you burn throughout the day. Secondly, your cortisol levels will go up, which further slows your metabolism. Thirdly, your body will enter into “survival mode” and store calories to sustain itself.

Skimping on Sleep

According to health experts, sleep deprivation affects glucose metabolism as well as the hormones that regulate metabolic rate. At the same time, it increases the hunger hormone ghrelin levels and decreases the levels of leptin, the so-called satiety hormone.

Poor sleep also boosts cortisol production, causing your body to store fat. Fatigue, low energy, drowsiness, and muscle loss are common side effects. Men can experience a reduction in testosterone levels, which lowers their metabolic rate. On top of that, you’ll feel hungrier than usual and crave unhealthy foods.

To prevent these issues, get at least eight hours of sleep per night. Create a bedtime routine and stick to it. This simple habit can rev up your metabolism, increase lifespan, and keep your immune system strong.

Eating Too Many Healthy Foods

It’s not uncommon to see dieters who only eat fruits and veggies, and yet, look chubby. Except for water, any food or beverage provides calories.

Let’s take almonds, for instance. One cup boasts 529 calories. It takes minutes to eat a cup of almonds, so the calories add up. The same goes for honey, which delivers 69 calories per tablespoon. Peanut butter, nuts, dried fruits, vegetable oils, and whole grains are packed with nutrition, but this doesn’t mean they support weight loss.

Thursday, 15 February 2018

weight loos in 1 week

1 week. Tighten the waist and improve skin condition.

Losing weight in 7 days is possible with 3 types of foods: citrus fruits, pineapple, and protein. Citrus fruits contain large amounts of fruit acids, which dissolve fats and remove them from the body. In addition, vitamin-rich fruits — especially vitamin C-rich — will improve your immunity, skin condition, and overall well-being.
Pineapple is recognized as one of the best slimming products thanks to bromelain, which effectively breaks down fats. Proteins are building blocks for our body, supplying energy. For a full-fledged result, you should forget about carbohydrates and fats for these 7 days.

Saturday, 27 January 2018

Naturalle Turmeric Curcumin Capsules

Fight time with all your might!
Take control and don’t let the passing of time take the best part of life away from you. And it doesn’t have to be hard! Naturalle Turmeric Curcumin Capsules’ got your back!
Our supplements are made from pure, real Turmeric powder extract and curcumin extract and that is why they have very strong anti-inflammatory power, capable of assisting you in strengthening your bones and fight pains, thus keeping you young and healthy for many more years.

With 95% standardized Curcuminoids and 100% natural ingredients,  Turmeric curcumin significantly increases the efficiency of the supplement.

Our Turmeric Curcumin will:
  •          Boost your energy & mood
  •          Support healthy eyes, skin, hair
  •          Enhance immune & nervous systems
  •          Level blood pressure
  •          Boost brain function & memory
  •          Increase digestion function
  •          Reduce inflammation & skin dryness
  •          Relieve joint pain

Tuesday, 23 January 2018

Advanced Probiotic Digestive System Support

Gut-wrenching pain, gas and bloating will get in the way of you living your best life. It’s even worse when issues like stomach cramps, constipation and diarrhea come into the picture. If unfortunately, you are experiencing any of these, you can set yourself free with the help of our highly effective probiotic supplement.

Naturalle Advance probiotic supplement has the highest number of CFU per serving which is at least twice that of other probiotic supplements. Basically, with our probiotic supplement, you are sure to get a better digestive balance, improve your immune system and quantity of healthy bacteria.

Apart from our supplement’s capacity to naturally boost digestive health, it also helps in acne relief, infection reduction, fatigue reduction and appetite control. Make NaturalleAdvance probiotic supplement a part of your daily diet regimen and watch yourself get in the best shape you’ve ever been. Take control of your health today.
  • Safe and all natural ingredients that helps with bowel movements, controls appetite and helps the digestive system.
  • Highest number of cfus per serving and 2x more than similar probiotic supplements for better digestive health, immunity and bowel regularity.
  • Made in the usa in a strict gmp and fda certified lab.
  • The best quality probiotic supplement that supports more vitamin production and aids in daily relief from common digestive issues.