Nutrients For Women: Nutrients play an important role in staying fit and healthy. To live a healthy life, it is important to have a healthy diet along with a healthy lifestyle. In particular, women need more nutrients, as their body undergoes many changes at each stage of life. Therefore, it is necessary to consume some nutrients at every stage of age. These nutrients not only keep the body healthy but also protect the body from health problems. Women mostly go through:
menstruation
pregnancy
menopause
These are usually stages of 15 to 65 years when many hormonal changes are seen in the body of women.
Nutrients For Women
When girls are adolescents (when they are 12 to 14 years old), their body undergoes many physical and biological changes. Due to which they should include vegetables and fruits in their diet. During this time girls should consume iron and calcium sources too. You must have noticed that there is a lack of energy in girls, who suffer from anemia. Because the amount of iron from their body decreases during periods every month.
green vegetables
pulses
beans
cashew nuts
tuna
Pregnancy
After stepping into adulthood, when women think about conceiving, they should eat nutritious food for their child. This keeps the child healthy along with the mother. During this period, women should consume:
Menopause
After a certain age, the body of women has to face menopause, for which iron is very important for the body. The body needs many nutrients along with iron. Along with this, be sure to consume vitamin B12 and calcium. With age, the body's ability to absorb body nutrients decreases. For this, one can take:
meat
eggs
dairy products
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