Well, let's get the most important thing clear first. Drinking green tea in itself can not miraculously help you in melting away fat while you enjoy lounging in the sun. It should be complemented with a proper diet and a round of everyday exercise too. But the good news is green tea increases the effectiveness of your body's fat-burning capabilities. Green tea contains catechin, polyphenols, etc. It is known to stimulate insulin sensitivity and increase the use of fatty acids by liver cells of the body, hence reducing the intake of carbs by your body.
In simple language, it helps your body burn more fat while you are doing your routine exercises. It also contains caffeine that is known to induce thermogenesis that helps your body in the oxidation of the body fat. If you compliment your everyday workout or exercise with a cup of green tea, it is implicit that your body will burn more calories and in turn, help you lose more weight.
How Much Green Tea Should You Have In A Day?
While antioxidants can be really great for your body and overall health in many more ways than just aiding weight loss, it is also important to note that too much of antioxidants is not desirable. It is completely safe to consume about 2-3 cups of green tea in a day for being healthy. But make sure you do not consume more than 5 cups in a day, as it can lead to toxicity and damage your liver. To keep your weight loss goals in mind, stay away from sugar or honey to enhance the taste and satisfy your sweet tooth. Just drink it after infusing in hot water for a few minutes. If you cannot do without sugar, use sweeteners like stevia as substitutes
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