A Sample Of Weight Loss Exercise Program

Tips To Fight Lower Belly Fat

It's payday and you are just planning to splurge on the dress from your favorite designer's latest collection. But alas!! You just realize that it won't fit you because of your belly bulge. Oh...The agony of not fitting into our favorite dresses! Most of us are all too familiar with it. The bulge on our belly is the extra energy in the form of fat that is stored by the adipose tissues. This fat is burned and converted into energy during the time of starvation.

The reasons for belly fat can be many. But the most important reason for it is the consumption of a high-calorie diet. Other reasons include genetics and lifestyle.

Here are some best foods to fight lower belly fat. Take a look.

Green Tea

Green tea is taunted to be a belly fat reducer. The polyphenols in green tea will help speed up the metabolism. It also helps the body burn fat at a greater speed reducing overall body weight.

Low-Calorie Intake

Consuming more calories than the body can burn is the most important reason for belly fat. When you are providing your body with fewer calories than required, it makes up by burningexcess fat deposits in the body, thus helping reduce weight.

Stay Away From Stress

Stress has a negative impact on our health. Excess stress causes us to overeat. A stressful lifestyle also lacks adequate physical activity. The hormone cortisol which is released in the body during stress is known to make the body deposit fat around the belly area. It also affects the fat distribution and increases visceral fat around the mid-region organs. Staying away from stress will not only reduce weight but also impact your health positively.

Avoid Alcohol

Alcohol is known to affect metabolism. It slows down the digestive system and encourages the storage of fat. Alcohol is highly calorific too. Alcohol tends to make you hungry more often and also sends confusing signals to the brain. Avoiding alcohol will surely put you back on track.